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Find more ways to get support to help you quit, ask the church to help and support you or ask a trusted individual in the church to help you with prayers and support

This does not mean nicotine should be treated casually

If you smoke your first cigarette within 30 minutes of waking up, use this 2 mg nicotine gum and complete a 12-week quit program with behavioral support

Vaping is the act of inhaling smoke-like vapor from an electronic cigarette or vape device

If you are planning to use a disposable as your main vape, be sure to check reviews of devices and brands

If you never smoked but live in a highly polluted area, over time, your lungs may be at risk similar to smoking multiple cigarettes