Fielding Anger: Field Guide and Toolbox for Dealing with Angry Feelings Format:Paperback ISBN-13: 978-0692078341

ISBN-13: 978-0692078341

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ISBN-10: 8499886779

-Know Your Anger Triggers -Taking Timeouts and Relaxation Through -Breathing -Physical Training to Train Your Anger -Progressive Muscle Relaxation To Control Your -Anger -Much much more

Yoga has the power to completely change your life

Fielding Anger: Field Guide and Toolbox for Dealing with Angry Feelings Format:Paperback ISBN-13: 978-0692078341Angry feelings can rise like tidal waves carrying away all logical thought. It is human nature for anger to spark impulsive acts of conflict or quiet inward turmoil. When the angry behavior fails to deliver success disappointment sets in and more anger emerges. The twenty first century person needs to have angry feelings work toward success and move the quality of life forward. Just like the athlete on the playing field a person encountering anger can