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How to reduce your risk of cardiovascular diseases? Quit smoking Reduce salt intake Eat more fruits and vegetables Exercise regularly Take your prescribed medication if you have hypertension, diabetes or high blood 6 Lifestyle changes to reduce risks of cardiovascular disease Baylor College of Medicine Blog Network Your arteries don't just cope with smokingthey change because of it. Every puff introduces toxins that damage the inner lining of your blood vessels, making them inflamed, narrowed, and less flexible. Over What Happens to Your Body When You Quit Smoking? Stages of Recovery & Tips Max Hospital Frontiers Smoking cessation and exercise: perspectives from smokers with and without mental health problems 26 Health Effects of Smoking on Your Body

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