Hand Fighting Fundamentals by Steve Mocco "Neil Melanson" Kosoto gake – combining the

Kosoto gake – combining the upper and lower body movements

Passing the guard is among the most IMPORTANT AND ESSENTIAL SKILLS IN BJJ and in many cases it is the GATEWAY TO VICTORY

Step Behind Throw

Arm drag your opponents all over the mat

The 4-time ADCC Champion and 5-time IBJJF World Champion is one of the best Brazilian Jiu-Jitsu competitors ever

Hand Fighting Fundamentals by Steve Mocco "Neil Melanson" Kosoto gake – combining theWin the first and most important battle in wrestling with this fundamental series in the keys to hand fighting success Steve Mocco is a 2008 Olympian, 2 time NCAA Champion, and Hodge Trophy winner, known for his brutal hand fighting even against way bigger opponents Learn how to snap, underhook, pass elbows, and more on this two volume series around how to get control the right way on your feet Clear from control ties and front headlocks with