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Think vaping is a safer alternative? Just one vape pod can contain as much highly addictive nicotine as an entire pack of 20 cigarettes. Find free evidence based resources on how to say E Cigarettes (Vapes) Smoking and Tobacco Use CDC Reality check: Is one puff of a cigarette enough to get you addicted to smoking? National DID YOU KNOW ?? Smoking is harmful to your health. Each packet of cigarettes shortens life by 3.5 hours. Smokers who die of tobacco related disease lose, on average 14 years of life. Is Vaping Better Than Smoking? American Heart Association Here's how the ingredients of cigarette smoke travel through the body and wreak havoc

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